FORM

This class is designed especially for women who want to learn or improve their strength training and progress their fitness. With a welcoming environment and technique guidance, each session is structured with 2 primary lifts: (one upper, one lower) alongside functional strength training movements completed in a circuit style. We focus on different lifts for Tuesday and Thursday so both classes can be paired together effectively or done individually.

Join us at the private studio in Falmouth, Cornwall for a challenging and effective workout experience.